Sound Baths combine healing sounds with deep, peaceful breathing and guided meditation to create a space for attendees to access their own healing potential and rest. Very often, attendees feel refreshed and at peace—leading to an evening of deep sleep.

Researchers have found that sound waves affect the human nervous system—decreasing blood pressure, reducing anxiety, and enhancing mood. Ancient cultures have used similar instruments and sonic frequency technologies for more than 2,000 years. These instruments create a space of special frequencies and vibrations that have proven to be both relaxing and revitalizing.

Sound travels over four times faster through water than through air. Because the adult human body is made of roughly 60% water, the effects of sound therapy can be both profound and instantaneous.